Are you ready to shift your nutrition and fitness in only 4 weeks? Yep, in just four weeks, The Summer Body fitness and wellness guide will help you hit your fitness goals, stay fit, and eat healthy. The Summer Body is for women who are looking to achieve a healthier lifestyle and feel more confident in their bodies!
After purchase, this guide is immediately sent to your email, available to be read right on your iPhone / Android device or computer!
Step 1: The Glow Up Fitness Workout - Each day we will focus on one core area of our body to get summertime fine! The key areas to focus on are your arms, legs, core, and cardio. Simply rotate between those areas each day, and you will be on your way to hitting your fitness goals! If you want to follow the 30 day Beach Body Challenge, you will want to purchase this guide!
Step 2: Create a Plan: It’s important to know your exercises for the day, when you’ll do them, and how long you’ll exercise. Adding a plan to your workout routine holds you accountable to your fitness goals and creates a clear path of action to your beach body goals! This guide includes a workout & fitness tracker to track your workouts.
Step 3: Stay Hydrated and Eat Right: You should aim for 7-8 glasses of water everyday! It will keep you nicely hydrated. Check out our Hydration water tracker. It will keep you accountable and hydrated!
Secondly, your fitness body is 80% diet and 20% exercise! So, it’s super important that you fuel your body with good food! The Summer Body includes 4 weeks of Keto meal ideas. The Keto plan is a low carb, moderate protein, high fat diet that can help you burn fat more effectively! Download the guide to access this custom Keto Meal Plans to help you hit those fitness goals quicker!
Step 4: Vitamins: Vitamins are extremely important to your health! Check out the vitamins that are best for women in the guide.
Step 5: Skin Care: Healthy skin care is maintained through a healthy diet! Remember to stay hydrated, get a good night’s rest, moisturize your face every morning and night, and establish a good skin care routine! This guide has details on which natural products to use, how often to use them and how they benefit your skin!
These are just a few steps and tips that are included in The Summer Body. Download this guide today to start implementing these steps to achieve your fitness goals in four weeks!
What's inside the Table of Contents:
The Glow Up Fitness Workout
30 Day Beach Body Challenge
Summer Workout Plan
My Fitness Planner
Stay Hydrated - Water Tracker
Keto Meal Planner
Green & Leafy Meal Plan
Sugar Free Breakfast Meal Plan
Lean & Green Meal Ideas
Iconic Skin Care Routines
Grocery Delivery Discounts
Plus : Workout In Style Essentials
How to Purchase and Use The Summer Body Guide:
This guide is a digital PDF file that will be emailed to you instantly after purchase. It can be read on any IPhone or Android.
You can use this guide at anytime, in any order. It can be printed and made into a booklet or used right from your computer, phone or iPad.
The guide is 18 pages.
Contact us at firstname.lastname@example.org for questions or inquiries about this product.
Follow the workout plans and meal plans in the best way that serves you. Everyone has different habits, metabolism and routines. This resource is a guideline not a strict plan to follow.Do the best you can and enjoy your wellness journey!
About the Creator:
Cydney McMillon (Master of Education - Instructional Technology) is an Information Technology Analyst , Success Life Coach and Founderof beauty brand Iconic Style Inc: iconicstyleinc.com which specializes in style and success.
Cydney is the author of e-book: “Dress for Success, How to define your personal brand and elevate your lifestyle.” She has also created and published digital planners for women to increase productivity and manage personal finances. Her new release: The Summer Body guide is made for women to develop a healthier lifestyle in an easy & fun way.
With her technical talents and expertise, she has built a digital corporation with a passion for fashion and a mission for helping women attain success. Part of her mission is to help women feel more confident and become their best selves.
Find out more about the author, her technical journey and background, and how she created her fashion brand here:
Welcome to Iconic Style Inc, your number one source for all things style, fashion and inspiration! We're dedicated to giving you the very best of beauty, with a focus on goal getter tools and chic women accessories to make you stand out from the crowd and achieve the life you desire.
Cydney McMillon (M.A of Instructional Technology) is an award winning entrepreneur, Information Technology Analyst , Success Life Coach, Author and Founder of beauty brand Iconic Style Inc: iconicstyleinc.com which specializes in style and success.
Cydney is the author of e-book: “Dress for Success, How to define your personal brand and elevate your lifestyle.” She has also created and published digital ebooks, planners and online courses for women to achieve their goals, boost their confidence, increase productivity and manage their personal finances.
Cydney has over 12 years of experience in the IT field and has been nationally featured in her Senior role at Lexus as a Regional Technology Specialist. She shares her 6 figure success blueprint in her e-books and online courses.
With faith, hard work and determination, founder: Cydney turned her technical talents and passion for fashion into a booming online boutique and lifestyle brand. She has a mission to impact and inspire women with a flair of style.
Our global brand serves customers worldwide and offers unique, inspirational, iconic pieces and products. Our purpose is to provide affordable luxury accessories, style inspiration, and success tools for women all over the world.
We hope you enjoy our accessories and products as much as we enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact us.