Are you ready to shift your nutrition and fitness in only 4 weeks?
This 4 week fitness and nutrition guide is designed to help you hit your fitness goals, stay fit and eat healthy by staying hydrated, moving your body, and eating nutritious foods.
Keto Health & Wellness Guide
The Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance.
This guide includes 4 weeks worth of easy, tasty and healthy Keto Meals.
Sugar Free Breakfast Meals
Green & Leafy Lunch Meals
Lean Dinner Meals
Workout & Fitness Challenges
Best Vitamins for Women
Skin Care Routines
Stay Hydrated and Eat Right: You should aim for 7-8 glasses of water everyday! It will keep you nicely hydrated. Try out our hydration tracker included in this guide. It will keep you accountable and hydrated! Secondly, your fitness body is 80% diet and 20% exercise! So, it’s super important that you fuel your body with good food! This Keto Meal Guide will be your new best friend!
This digital guide is 18 pages and it can be printed out and made into a booklet or used right from your phone or computer.
About the Creator:
Cydney McMillon (Master of Education, Instructional Technology) is an Information Technology Analyst , Success Life Coach and Founderof beauty brand Iconic Style Inc: iconicstyleinc.com which specializes in style and success.
Cydney is the author of e-book: “Dress for Success, How to define your personal brand and elevate your lifestyle.” She has also created and published digital planners for women to increase productivity and manage personal finances.
With her technical talents and expertise, she has built a digital corporation with a passion for fashion and a mission for helping women attain success. Part of her mission is to help women feel confident and become their best selves.
Find out more about the author, her technical journey and background, and how she created her fashion brand here:
Welcome to Iconic Style Inc, your number one source for all things style, fashion and inspiration! We're dedicated to giving you the very best of beauty, with a focus on goal getter tools and chic women accessories to make you stand out from the crowd and achieve the life you desire.
Cydney McMillon (M.A of Instructional Technology) is an award winning entrepreneur, Information Technology Analyst , Success Life Coach, Author and Founder of beauty brand Iconic Style Inc: iconicstyleinc.com which specializes in style and success.
Cydney is the author of e-book: “Dress for Success, How to define your personal brand and elevate your lifestyle.” She has also created and published digital ebooks, planners and online courses for women to achieve their goals, boost their confidence, increase productivity and manage their personal finances.
Cydney has over 12 years of experience in the IT field and has been nationally featured in her Senior role at Lexus as a Regional Technology Specialist. She shares her 6 figure success blueprint in her e-books and online courses.
With faith, hard work and determination, founder: Cydney turned her technical talents and passion for fashion into a booming online boutique and lifestyle brand. She has a mission to impact and inspire women with a flair of style.
Our global brand serves customers worldwide and offers unique, inspirational, iconic pieces and products. Our purpose is to provide affordable luxury accessories, style inspiration, and success tools for women all over the world.
We hope you enjoy our accessories and products as much as we enjoy offering them to you. If you have any questions or comments, please don't hesitate to contact us.