Are you ready to shift your nutrition and fitness in only 4 weeks?
This 4 week fitness and nutrition guide is designed to help you hit your fitness goals, stay fit and eat healthy by staying hydrated, moving your body, and eating nutritious foods.
Keto Health & Wellness Guide
The Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. It has many benefits for weight loss, health, and performance.
This guide includes 4 weeks worth of easy, tasty and healthy Keto Meals.
Sugar Free Breakfast Meals
Green & Leafy Lunch Meals
Lean Dinner Meals
Workout & Fitness Challenges
Best Vitamins for Women
Skin Care Routines
Stay Hydrated and Eat Right: You should aim for 7-8 glasses of water everyday! It will keep you nicely hydrated. Try out our hydration tracker included in this guide. It will keep you accountable and hydrated! Secondly, your fitness body is 80% diet and 20% exercise! So, it’s super important that you fuel your body with good food! This Keto Meal Guide will be your new best friend!
This digital guide is 18 pages and it can be printed out and made into a booklet or used right from your phone or computer.
About the Creator:
Cydney McMillon (Master of Education, Instructional Technology) is an Information Technology Analyst , Success Life Coach and Founderof beauty brand Iconic Style Inc: iconicstyleinc.com which specializes in style and success.
Cydney is the author of e-book: “Dress for Success, How to define your personal brand and elevate your lifestyle.” She has also created and published digital planners for women to increase productivity and manage personal finances.
With her technical talents and expertise, she has built a digital corporation with a passion for fashion and a mission for helping women attain success. Part of her mission is to help women feel confident and become their best selves.
Find out more about the author, her technical journey and background, and how she created her fashion brand here: