Digital Mental Health & Wellness Planner
Mental Health Matters!
This printable planner includes 25 pages of special content including daily mood planner, 30 self-care challenges, wellness journal, and many more.
Boost your mood & take charge of your life with this mental health planner and the following mental health tips:
- Practice Positive Thinking
- Get active and start an exercise routine
- Get enough sleep 7-8 hours
- Eat 3 nutritious meals a day
- Seek social connection, online support groups, or therapy
- Ask for help and support if you need it
- Create: draw, color, paint
- Get some sun & connect with nature
Be gentle with your mind and remember : it's okay to ask for help. You are not alone. You are not your thoughts. You got this!