The Summer Body - Fitness & Wellness Guide
Are you ready to shift your nutrition and fitness in only 4 weeks? Yep, in just four weeks, The Summer Body fitness and wellness guide will help you hit your fitness goals, stay fit, and eat healthy. The Summer Body is for women who are looking to achieve a healthier lifestyle and feel more confident in their bodies!
Step 1: The Glow Up Fitness Workout - Each day we will focus on one core area of our body to get summertime fine! The key areas to focus on are your arms, legs, core, and cardio. Simply rotate between those areas each day, and you will be on your way to hitting your fitness goals! If you want to follow the 30 day Beach Body Challenge, you will want to purchase this guide!
Step 2: Create a Plan: It’s important to know your exercises for the day, when you’ll do them, and how long you’ll exercise. Adding a plan to your workout routine holds you accountable to your fitness goals and creates a clear path of action to your beach body goals! This guide includes a workout & fitness tracker to track your workouts.
Step 3: Stay Hydrated and Eat Right: You should aim for 7-8 glasses of water everyday! It will keep you nicely hydrated. Check out our Hydration water tracker. It will keep you accountable and hydrated!
Secondly, your fitness body is 80% diet and 20% exercise! So, it’s super important that you fuel your body with good food! The Summer Body includes 4 weeks of Keto meal ideas. The Keto plan is a low carb, moderate protein, high fat diet that can help you burn fat more effectively! Download the guide to access this custom Keto Meal Plans to help you hit those fitness goals quicker!
Step 4: Vitamins: Vitamins are extremely important to your health! Check out the vitamins that are best for women in the guide.
Step 5: Skin Care: Healthy skin care is maintained through a healthy diet! Remember to stay hydrated, get a good night’s rest, moisturize your face every morning and night, and establish a good skin care routine! This guide has details on which natural products to use, how often to use them and how they benefit your skin!
These are just a few steps and tips that are included in The Summer Body. Download this guide today to start implementing these steps to achieve your fitness goals in four weeks!
What's inside the Table of Contents:
- Welcome Note
- The Glow Up Fitness Workout
- 30 Day Beach Body Challenge
- Summer Workout Plan
- My Fitness Planner
- Stay Hydrated - Water Tracker
- Keto Meal Planner
- Green & Leafy Meal Plan
- Sugar Free Breakfast Meal Plan
- Lean & Green Meal Ideas
- Cydney's Smoothies
- Iconic Skin Care Routines
- Grocery Delivery Discounts
Plus : Workout In Style Essentials
How to Purchase and Use The Summer Body Guide:
- This guide is a digital PDF file that will be emailed to you instantly after purchase.
- You can use this guide at anytime, in any order. It can be printed and made into a booklet or used right from your computer, phone or iPad.
- The guide is 18 pages.
- Contact us at email@example.com for questions or inquiries about this product.
Follow the workout plans and meal plans in the best way that serves you. Everyone has different habits, metabolism and routines. This resource is a guideline not a strict plan to follow. Do the best you can and enjoy your wellness journey!
About the Creator:
Cydney McMillon (Master of Education - Instructional Technology) is an Information Technology Analyst , Success Life Coach and Founder of beauty brand Iconic Style Inc: iconicstyleinc.com which specializes in style and success.
Cydney is the author of e-book: “Dress for Success, How to define your personal brand and elevate your lifestyle.” She has also created and published digital planners for women to increase productivity and manage personal finances. Her new release: The Summer Body guide is made for women to develop a healthier lifestyle in an easy & fun way.
With her technical talents and expertise, she has built a digital corporation with a passion for fashion and a mission for helping women attain success. Part of her mission is to help women feel more confident and become their best selves.
Find out more about the author, her technical journey and background, and how she created her fashion brand here:
Follow Cydney on Instagram here:
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