The Summer Body: Achieve Your Fitness and Nutrition Goals

The Summer Body: Achieve Your Fitness and Nutrition Goals

4 minute read

Are you ready to shift your nutrition and fitness in only 4 weeks? Yep, in just four weeks, our new e-guide: The Summer Body - Fitness and Wellness Guide will help you hit your fitness goals, stay fit, and eat healthy. The Summer Body is for women who are looking to achieve a healthier lifestyle and feel more confident in their bodies!

Step 1: Fitness Workout - Each day we will focus on one core area of our body to get summertime fine! The key areas to focus on are your arms, legs, core, and cardio. Simply rotate between those areas each day, and you will be on your way to hitting your fitness goals! If you want to follow the 30 day Beach Body Challenge, you will want to purchase this guide! 

Step 2: Create a Plan: It’s important to know your exercises for the day, when you’ll do them, and how long you’ll exercise. Adding a plan to your workout routine holds you accountable to your fitness goals and creates a clear path of action to your beach body goals! This guide includes a workout & fitness tracker to track your workouts.

Step 3: Stay Hydrated and Eat Right: You should aim for 7-8 glasses of water everyday! It will keep you nicely hydrated. Check out our Hydration water tracker. It will keep you accountable and hydrated!

Secondly, your fitness body is 80% diet and 20% exercise! So, it’s super important that you fuel your body with good food! The Summer Body includes 4 weeks of Keto meal ideas. The Keto plan is a low carb, moderate protein, high fat diet that can help you burn fat more effectively! Download the guide to access this custom Keto Meal Plans to help you hit those fitness goals quicker!

Step 4: Vitamins: Vitamins are extremely important to your health! Check out the vitamins that are best for women in the guide. 

Step 5: Skin Care: Healthy skin care is maintained through a healthy diet! Remember to stay hydrated, get a good night’s rest, moisturize your face every morning and night, and establish a good skin care routine! This guide has details on which natural products to use, how often to use them and how they benefit your skin!

These are just a few steps and tips that are included in The Summer Body. Download this guide today to start implementing these steps to achieve your fitness goals in four weeks!

What's inside of "The Summer Body":

  • Welcome Note
  • The Glow Up Fitness Workout
  • 30 Day Beach Body Challenge
  • Summer Workout Plan
  • My Fitness Planner
  • Stay Hydrated - Water Tracker
  • Keto Meal Planner
  • Green & Leafy Meal Plan
  • Sugar Free Breakfast Meal Plan
  • Lean & Green Meal Ideas
  • Cydney's Smoothies
  • Iconic Skin Care Routines
  • Grocery Delivery Discounts
  • Plus : Workout In Style Essentials

The Summer Body e-guide is a 18 page interactive PDF file that will be emailed to you instantly after purchase.

You can use this guide at anytime, in any order. It can be printed and made into a booklet or used right from your computer, phone or iPad.

Follow the workout plans and meal plans in the best way that serves you. Everyone has different habits, metabolism and routines. This resource is a guideline not a strict plan to follow. Do the best you can and enjoy your wellness journey!

Contact us at for questions or inquiries about this product.

In-Home Workout Challenge Worksheet

Work Out in Style

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